Rotator Cuff Injury? - Therapy Can Heal You Naturally

Before jumping into surgery, take some time to educate yourself on all your options. In some cases, a rotator cuff injury can be healed naturally through physical therapy, without the need for surgery or other intrusive measures.

A little over a year ago at the time of this writing, I noticed a dull ache in my right shoulder. The pain was magnified whenever I lifted my arm above my head. I'm very physically active in weight lifting and martial arts, so I figured I just had a strained muscle and the pain would go away on it's own. It didn't. It got progressively worse to the point where I had to take medical action.

Instead of surgery, I opted to go with a rotator cuff therapy program. It was slow going at first, but after 7 months I was 90% pain free. I'm happy to say that over a year later I am now 100% pain free and have full use of my shoulder and arm again.

Keep in mind that the rotator cuff is comprised of an intricate combination of small muscles and connective tissues. Any rotator cuff exercises must be done slowly and with light resistance or else you run the risk of aggravating your injury. There is definitely a right way and a VERY WRONG way to do this.

When researching the various rotator cuff therapy programs, don't be tempted to follow the advice of someone who has healed their shoulder through self discovery. They may have been successful, but such an approach is too risky to try and imitate. Only follow a program that has been developed by a medical professional who specializes in rotator cuff injuries.